Here are 4 sources of healthy fats that may help reduce breast cancer risk.

No single food item can either prevent or cause breast cancer. However, the dietary options may prove to be helpful in lowering the risks. Research has proved that a diet rich in fatty acids lowers the risk of the spread of tumor cells in females. Omega-3 fatty acids are the best to be included in the daily diet to prevent the risk of breast cancer.

Breast Cancer is a complex disease with many contributing factors. Some of these factors, including age, family history, genetics, and gender, are not within a person’s control. Breast cancer is the most common form of cancer in women it accounts for 1 in 3 female cancers each year.

Salmon Fish

Seafood is the best source of Omega-3 fatty acids. Specifically, salmon fish is a great source of omega-3 fatty acids, a type of heart-healthy fat that can decrease inflammation, support brain health, and also lowers the risks of a tumor. This popular fatty fish is not only loaded with nutrients but also may reduce certain risk factors for several diseases. What’s more, it’s tasty, versatile, and widely available.

Flaxseeds

Flaxseeds are considered to be the new superfood. People who want to lose weight usually consume these seeds as these seeds help with weight loss, however, they have several other characteristics as well. It is also used in regular routine by many people. Flaxseeds are the richest source of omega 3 fatty acids, in fact, its oil is used as a supplement for omega 3.

Eggs

Though gym goers choose egg whites but egg as a whole including the yolk is nutritious. Egg is highly rich in protein and has other vitamins, minerals and omega 3 fatty acid.

Chia Seeds

Chia seeds are known for their many health benefits providing a hefty dose of fiber and protein in each serving. They’re also a great plant-based source of ALA omega-3 fatty acids. Studies have found that, thanks to their omega-3, fiber, and protein, chia seeds could decrease the risk of chronic disease when consumed as part of a healthy diet.

Most importantly, never forget to self examine and look for lumps or any deformity. Consult a doctor if you feel any lump.